Trekking in Nepal

An Unforgettable Himalayan Adventure
Trekking in Nepal is one of the most popular activities for adventure seekers in the Himalayan country. Typical trekking holidays in Nepal involve 4 to 9 hours of hiking per day. The trails vary from easy walking at lower elevations to strenuous hiking at altitudes over 5,000 meters in the Himalayan Valleys and passes. Along the way, trekkers are captivated not only by the stunning landscapes but also by the diverse people from different ethnic groups they encounter, offering a rare opportunity to experience Nepal’s rich cultural diversity.

A common misconception is that slow walkers may hold others back. This is not true! Group members often spread out, with usually an hour or two between the first to arrive and the last. You can walk at your own pace, taking breaks whenever you feel the need. A member of our staff will always be nearby to ensure your safety and guide you to your destination. We carefully design each trekking day to be both enjoyable and safe, with the companionship of fellow trekkers and staff adding to the experience. Be prepared to make lasting friendships!

Popular Trekking Destinations in Nepal
The main trekking destinations in Nepal include the Everest Region, Annapurna Region, Langtang Region, Manaslu Region, Lower Solukhumbu, Lower Dolpo, Upper Dolpo, Makalu, Kanchenjunga Region, and Rara Lake Mugu. Each of these trekking regions offers a unique adventure, featuring breathtaking mountain views, spectacular landscapes, rich cultural heritage, and diverse flora and fauna. Trekking in these areas can be both challenging and rewarding, providing an unmatched opportunity to explore the natural beauty and cultural richness of Nepal.

Camping Trek in Nepal
Blossom Expeditions provides all the necessary camping gear, including two-person tents, mattresses, tables, chairs, dining and toilet tents, along with cooking and eating utensils. Each trekking group is accompanied by a guide, assistant guides, a cook, cook assistants, and porters. The guide ensures the right number of porters carry food, equipment, and personal belongings. Your day starts at 6 A.M. with a cup of tea and a bowl of warm water for freshening up. After packing your kit bag, breakfast is served. While you eat, the staff dismantles the campsite and sets off for the next stop. The morning trek lasts about three to four hours before a light, freshly cooked lunch is served, followed by a short rest. In the afternoon, you’ll walk another two to three hours before arriving at camp, where tea and biscuits await you. Our team promptly sets up tents, and as night falls, a hot three-course dinner is served. Meals blend Nepalese and Western flavors, featuring rice, noodles, potatoes, fresh vegetables, cheese, and eggs, ensuring a satisfying and nourishing experience.

Lodge Treks in Nepal
Lodge trekking, also called tea house trekking in Nepal, is a convenient option where small or large groups of travelers with one or two guides and porters who carry your adventure gear. The guide arranges food and accommodation throughout the journey. You’ll stay in small tea houses or guesthouses that provide basic facilities. Some lodges offer extensive menus, bottled water, hot showers, and attached bathrooms, while others are simpler, with communal sleeping areas and a limited food selection, often just Dal Bhat. Since lodge treks are only possible in regions with suitable accommodations, be prepared for a variety of lodging experiences. A bit of flexibility and an adventurous spirit can lead to unforgettable experiences in places few trekkers ever get to explore.

The Best Trekking Season in Nepal
Spring and autumn are the most favorable seasons for trekking in Nepal. These seasons offer the best weather conditions, with pleasant temperatures, clear skies, and stunning mountain views. However, trekking in Nepal is possible almost year-round, except in extreme high-altitude areas or mountain passes. Each season brings a unique experience, though the monsoon season can be challenging due to rain and humidity. Below is a breakdown of Nepal’s four trekking seasons.

Spring (March-May): Spring is the second-best season for trekking in Nepal. As temperatures rise, the trails come alive with blooming flowers, especially rhododendrons. The mornings are usually clear, but afternoons may bring clouds, occasional showers, and lightning. To make the most of the Himalayan views, it’s best to start trekking early in the day. While early spring can be chilly, May is typically the warmest month. However, temperatures vary with altitude—above 4,000–4,500 meters, nights can drop below freezing. Carrying quality trekking gear is essential for comfort and safety.

Summer/Monsoon (June–August): The summer monsoon season brings heavy rainfall, making many trekking routes challenging. Rising river levels, landslides, and poor visibility can affect the trails, which become muddy with frequent leeches. Despite these challenges, the landscape turns lush and green, with fresh air and abundant wildflowers. For those who embrace adventure, summer trekking offers a unique experience. Moreover, Upper Mustang remains an excellent trekking destination during this season, as it lies in a rain-shadow area with minimal rainfall.

Autumn (September–November): Autumn is the best season for trekking in Nepal. After the monsoon, the skies clear up, revealing stunning mountain views with bright blue skies. The temperatures are mild, and the air is fresh, making for ideal trekking conditions. December marks the beginning of colder weather, especially at higher altitudes, so warm clothing is essential. However, for those who can handle the cold, trekking in December offers quieter trails and peaceful nights with crisp, clear mountain views.

Winter (December–February): Winter trekking in Nepal can be challenging due to freezing temperatures, heavy snowfall, and the closure of high mountain passes. In higher-altitude areas, temperatures can drop below -20°C, making trekking difficult. However, for those who can brave the cold, winter offers breathtaking Himalayan views and fewer crowds. The skies are often clear, creating stunning scenery. While January and February can be especially harsh in high-altitude regions, trekking at lower elevations remains a great option.

Several trekking routes in Nepal are enjoyable in winter without crossing high mountain passes. Here are some excellent treks possible to do in the winter season: Pikey Peak Trek, Annapurna Base Camp Trek, Mardi Himal Trek, Ghorepani Poon Hill Trek, Khayar Lake Trek, Mulde Peak Trek, Langtang Valley Trek, Nar Phu Valley Trek, and Tengboche Monastery Trek.